Here at iNVNCBL we pride ourselves in working with some of the best people in the industry and our latest recruit is no exception. Our warm ups are an integral part of our challenges, and who better to ensure we get you off to the best start than this guy!

Richard Hughes is an experienced Strength & Conditioning professional who has over 25 years experience of fitness conditioning, Personal Training, specialising in Individual Athlete Development in team sports, Mobility and Rehabilitation work. Richard has a successful track record for training and working with Athletes, Celebrities, World Record Holders, Regional & International Rugby Players, Premiership/Championship Footballers and National Teams, Academies, Artists, Groups and Dancers. Dedicated and innovative in his approach to supporting both high profile clients & each individual enhancing their ability, reaching their goals and fulfilling their potential. Richard currently works for Cardiff Blues and Cardiff City FC working in the area of Mobility & Recovery / Athletic Development Curriculum. Richard has a worldwide reputation for training and working with celebrities including: Beyoncé, One Direction, JLS, Rihanna, Pink, Lady Gaga, Biffy Clyro, Kasabian, Michael Flatley – Lord of The Dance,  Mrs Browns Boys UK Tour, X Factor Live Tour, Girls Aloud, Westlife, Will Young, Arlene Philips – Choreographer, Neil Jenkins – World Record British Lion & Wales, Wales International Rugby Teams, Auckland Blues/NPC Teams, Cardiff RFC, & Cardiff Blues.

Personal Training Sessions With Celtic Fitness

Richard can also help you achieve great results with his one on one personal training sessions in Cardiff and throughout the UK. He’ll work with you to develop your fitness, strength, weight loss and well-being so you can succeed with one of the best personal fitness trainers in Cardiff…..