No iNVNCBL experience would be complete without our trademark warm up.

In order to tackle any of our courses you need to be prepared and no better way than with the help of our brand spanking new warm up crew!

Gareth and Mikey run Obstafit, an outdoor training facility in Cardiff dedicated to providing quality OCR training and bootcamps. Gareth has a blackbelt in kickboxing and is a former Welsh Amateur Full Contact Kickboxing Champion. His brother Mikey has an equally impressive sporting resume. A former International Sprint Cyclist, competing against the likes of Geraint Thomas and Chris Hoy and not to mention the proud owner of a British Sprint Silver medal. Both are Level 3 Personal Trainers but importantly OCR addicts!

Welcome on board lads!